1 cup ketchup
1/4 cup soy sauce
1/4 cup of honey
1 Tbl yellow mustard
1/4 cup light brown sugar
2 cloves garlic, minced
1/4 lemon, juiced
1/2 fresh pineapple, chopped
4 boneless & skinless chicken breasts, cubed
Sea salt and freshly cracked pepper
Olive oil
~In small saucepan, combine ketchup, soy sauce, honey, mustard, brown sugar, garlic, and lemon juice and cook for 20 minutes over low heat, stirring often
~Thread chicken and pineapple, alternately, onto skewers. Season with sea salt and freshly cracked pepper to taste
~Pour half the sauce into a small bowl and set aside
~Brush the skewers with the remaining sauce from pan
~Heat a large grill pan over medium heat and drizzle the pan with olive oil. Cook the skewers for 2 minutes on each side (4 sides) for a total of 8 minutes or until the chicken is cooked through.
~Serve with reserved BBQ sauce
Optional cooking means – bake; grill
**If using bamboo skewers, soak them in warm water for 10 – 15 minutes
