Katey's Kitchen » Main Dishes

Oven Fried Chicken

September 29th, 2010 Posted in Chicken, Main Dishes Tags: Chicken, Healthy

1 1/3 cup crispy rice cereal

3 tsp extra-virgin olive oil

1 Tbl garlic powder

1 tsp cayenne pepper

1 tsp Dijon mustard

2 1/4 c bagel chips or Melba toasts

1 Tbl paprika

1 Tbl onion powder

1/2 – 3/4 c plain yogurt

4 skinless, bone-in chicken breasts, halved

Salt & Pepper

~Preheat oven to 475

~Set rack on a foil-lined baking sheet and coat with cooking spray

~Finely grind the cereal and bagel/melba toast chips in a food processor and transfer to a large re-sealable plastic bag. Add 3 tsp olive oil, the paprika, garlic powder, onion powder, cayenne pepper, 2 tsp salt and pepper to taste – toss.

~Whisk 1/2 c yogurt and the mustard in a shallow bow.

~Add the chicken and turn to coat, then transfer to the bag. Seal and shake to coat

~Place the chicken on the rack and mist with cooking spray

~Bake until the chicken is crisp and a thermometer reads 160 when inserted into the thickest part of the meat (at least 30 minutes)

Adapted from Food Network Magazine Jan/Feb 2010 edition

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Chicken and Stuffing

February 6th, 2010 Posted in Chicken, Main Dishes Tags: Cheese, Chicken, Stuffing

1 package (6 oz) seasoned stuffing mix

8 boneless, skinless chicken breasts (halved)

1 Tbl canola or vegetable oil

1/4 tsp salt

1/4 tsp pepper

4 Swiss cheese slices (halved)

2 Tbl butter, melted

1 (10.75 oz) can cream of chicken soup

1/4 cup water

~Preheat oven to 350

~Prepare stuffing according to package directions

~Transfer to greased 9 x 13 pan

~In large skillet, brown chicken in oil, sprinkle with salt and pepper

~Place chicken over stuffing, top with cheese, drizzle with butter

~Combine soup and water; spoon over stuffing/chicken

~Cover and bake for 40 minutes. Uncover and bake 10 – 15 minutes longer or until chicken juices run clear

Taste of Home

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Spicy Vegetable Soup

February 6th, 2010 Posted in Beef, Main Dishes, Soups/Stews Tags: Comfort, Easy, Hamburger, Spicy

1 lb ground beef

1 cup onion, chopped

2 garlic cloves, chopped

30 oz chunky spaghetti sauce (I use one that has mushrooms and green peppers)

10 oz beef broth

2 cups water

1 tsp sugar

1 tsp salt

1/2 tsp ground pepper

1 (10 oz) can RoTel diced tomatoes and green chilies

1 can each, corn, green beans, carrots, peas – drained

4 – 5 medium size potatoes, cubed

~Cook hamburger in onion and garlic.

~Drain and set aside

~In large soup/stock pot – add remaining ingredients

~Add hamburger

~Allow to cook for several hours until potatoes are fork tender

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